Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this program, Sesame Flyers International will match and maximize resources to your exercise needs - at every fitness level of physical fitness.


BitFIT Health And Fitness Program

FitBK | Tuesday | 7:00 PM to 8:00 PM

Sesame Flyers International has partnered with FitBK who is Brooklyn's #1 source for Dance Fitness, FITBK TORCH, Boot Camp, CPT, Nutritional Coaching & The FITBK 90-Day Challenge. The interactive sessions are fun, innovative, and you will love working out with our fitness instructors. Make your health a priority today and every day. Don't miss out on the fun and join our the Sesame Flyers International and FITBK experience on Tuesdays.

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Health and Fitness

Health & Fitness (Bildersee Beacon)

Coach Kevin | Monday & Thursday | 5:00 PM to 6:00 PM

The health and fitness program has many roles, but a shared goal: helping people live their best lives possible. The purpose of health education is to equip you to pursue that goal. Better health and well-being is just a few clicks away in Sesame Flyers International Health and Fitness industry expert-led online programs you can access using your computer, tablet, or smartphone. Get the resources and in-depth guidance you need to achieve your unique health and wellness goals with Sesame Flyers International’s distinctive approach.

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